Weight yourself once a month then enter this number into the C.H.M. then press go

Toggle these numbers up or down until you find your ideal weight, then your diet will be shown

Your seven Health Parameters shown, are your results

If in green zone, results are excellent.

If in the red zone for five consecutive days, take a picture and take to your doctor for his or her advice

If you go from green zone one day, and red zone the next day, then back to green zone a day later, this is normal