| Breakfast 1 Egg / toast | = | 70 grams |
| Lunch Cheese / crackers | = | 70 grams |
| Dinner Shepherds pie | = | 300 grams |
| Fruit – 1 Orange | = | 107 grams |
| Total | = | 2000 Calories = 547 grams |
Healthy Meals
Cardio - Health MeterCardio - Health Meter | Breakfast 1 Egg / toast | = | 70 grams |
| Lunch Cheese / crackers | = | 70 grams |
| Dinner Shepherds pie | = | 300 grams |
| Fruit – 1 Orange | = | 107 grams |
| Total | = | 2000 Calories = 547 grams |